by soul.png
 

writing in reflection of the world around me //

28 day moon cycle challenge Nicolette Bernardes 28 day moon cycle challenge Nicolette Bernardes

love {in} my life

Full Moon in Aquarius

An intriguing prospect. A desire to dive in deeper. Explore a bit. I imagine what it may be like to feel your hands on my body. To hold your hand. A curious meeting. One of those funny stories, years ago. Before. Before it all unfolded and I became me. But I found myself drawn to you then. And now. A chance encounter. Yet I don’t believe in coincidence. Curious timing for sure. How many more of these am I going to experience before the pattern runs out? What is the animation here all about? Still a signal of hiding, or is there something yet but meant to be explored?

[This little stream of consciousness is where I started today… so I suppose I’m going to flow on love a bit and where i’m at with it these days… I’m typing this after i’ve written everything below and starting to feel slightly nauseous at a few of the things i’m actually going to share “out loud”… but it’s what came out of me today, so i’m going to go ahead and honor it. Love is a journey, this is a bit about mine; where I have been and where I am presently, and setting intentions for where i’m open to exploring next ;).]

***

I have been single now for the better part of three years. There have been a few men come into and out of my life, some incredibly significant, but none for more than a few months at a time. Not since before I began my awakening journey [and by began I mean I was sort of kicked in the face by circumstance and then tumbled down into a whole new world as a result 😅]. My journey home, began as a result of recognition of how poorly I was loving myself, and what had unfolded prior to that moment, was severe enough, that I was finally seeing that something had to change. I was ready to do something different. It was also a big reckoning, facing how I was allowing men into my life that hurt me, that couldn’t authentically love me or see me; partly because they weren’t grounded in themselves, and partly because I wasn’t grounded or in a particularly loving relationship with myself. I didn’t really know who I was at an intimate level.

And where I started from, was a numb and dissociated place. I had been totally disconnected from my body for most of my life, but it had reached never levels after the relationship I had been in took me to some places that I just couldn’t handle. It was too much. So when that relationship ended, in February of 2017, I didn’t feel— couldn’t feel anything really. Too much had happened. All I knew was that the plan I had made, the moves I had made in alignment with that version of myself, were blown to shreds and I had to come up with a new plan; I had to find a new me, but the old me had to die before I could do anything else…

And i’ve been burning down and rebuilding ever since.

I’ve done a lot of work around clearing out the barriers, the stories and beliefs and fears; the trauma around experiences from my past. For example, it wasn’t until an experience with a partner—where I actually felt safe enough with him to rest into the space and be present with myself— that I recognized in contrast how unsafe [emotionally] I had felt in so many other experiences of intimacy before him. [That one in particular led me down a deep rabbit hole I’m still exploring]. And it’s threads of awareness like that, that I have spent a lot of time witnessing and reflecting on. Myself and how I show up; what I have expected of men and from love. What transactional give and take I thought was love and partnership. The power struggles we witness and learn to engage in that don’t actually feel good to anyone, but are so prevalent in most interactions that we don’t know there is any other way, and often don’t even recognize why we are always feeling lack and defensiveness or just depleted by relationships. Breaking down the misinformation and finding what is true for me, and the love I want to show up for and participate in.

Witnessing my attachments to how someone showed up for me and the way in which I would latch onto those who were only capable of providing scraps; scraps that I accepted out of some deeper unconscious fear that it was all I was ever going to get. Out of fear that nobody would every really see me [all of me], and not just love me, but stay and build and grow with me. And accepting the scraps as reinforcement of my inherent unworthiness, a way to prove that I was right about myself all along; to hurt myself. Yuck. It never feels awesome to acknowledge these cycles and patterns, but these are the stories and experiences I have witnessed that were driving so much of my behaviors and reactions, and they are important for me to keep a pulse on, so that I know when fear is creeping in. When the instinctual urge to armor up and run away or latch onto someone comes on, I can notice it as an indicator for me that i’m feeling threatened and a beautiful opportunity for me to pause and notice what it is that i’m thinking about—and to discern whether something is actually wrong in the moment [my intuition speaking to me], or if i’m just assimilating from some past experience.

One experience, one present moment at a time…

There was a lot of gunk in the way of me seeing myself clearly. As is life and the case for most of us. And as a result, I was hiding myself in so many ways I could never see clearly. Unavailable is a pattern I recognized I was playing out over and over and over again. I was constantly attracted to men that weren’t able or willing to show up for me. Even the ones who I knew and know love me deeply, still cannot meet for more than short bits of time. And that isn’t about me, but I have accepted it because that was the only sort of love I had experienced from men in my life— those who loved me the best that they could, but were never taught themselves how to love and thereby held me at arms length or attempted to manage and control me for their comfort. I see now how I internalized that, made it about me and my shortcomings, or my “too muchness”, and time and again, invited those sort of men into my space energetically as it was the level of love I was familiar with, even if it wasn’t nourishing, or didn’t feel particularly safe. I wasn’t sure that anything better would come along…

It was comfortable— even if it kept me striving and attached and always chasing, trying to be enough and not too much all at the same time, so that they would stay. So they wouldn’t leave me. So I wouldn’t be alone.

And then there is this truth:

Unavailable was/is also safe, because it will never require me to have to deepen and hit the layers that soul shaking love has a tendency to rip open when standing in front of the mirror of other. I chose [still on some level choose] unavailable men, because I can blame them when they leave— whatever their reason, even when I know now that it isn’t really about me— and I get to stay safe in my little hiding place. With all my theories and ideas. With all my awareness. That last little corner of coping— where little me hides out and holds onto with a tight grasp— as it is my last line of defense against the inevitable death that fear says will come if I let someone shine light in that space; if they stay long enough to expose my hiding space. And yes, i’m calling myself the out, because well, maybe it’s part full moon energy, and maybe because i’m really finally ready to dive into new depths, a new chapter. Shedding old barriers to come home deeper. It’s time. My ego will never be ready for it, [it sort of hates me for writing this], but I can feel it in my bones that it’s precisely what I need. An undressing that has nothing to do with clothes, but is a far more intimate and exposed kind of naked..

I have chosen to face that pattern down, and day by day explore what it is I have believed about myself on an unconscious level; and in the awareness, I have gone about the work of changing my behaviors and the way I show up in potential intimate relationships. Being less judgmental and more loving toward myself for choices I made in the past, and speaking shame out loud so it doesn’t own me any longer— so I can be in my truth. And I have learned a lot. I see a lot. And it’s been a humbling, challenging and beautiful path to really come home to myself and develop a reverence for this big, big love I possess. This love that I have always wanted to share with others, but never really knew how.

It’s also been a path to reclaiming pleasure— learning how to witness and feel and open myself to exploring it. Through learning to sit with the intensity my own and not escaping out of my body; acknowledging what it is that I desire and that there is no shame in my having desires; reclaiming my body as a sacred space to be witnessed and experienced and revered— not for a man’s entertainment or ego—and learning to separate a familiar union of love and grief constantly existing simultaneously where it need not. And so much more I don’t have the time to explore today. Through this, i’ve also come to understand what at the core it is that I want from a partner, if I am to step into that arena with a man. The kind of partnership I desire…

And the main requirement [don’t love that word, but can’t think of another more fitting at the moment], is that if you want to step into my space… if you want to know me and experience me [in every sense of the word] then you must be able to witness and hold space for yourself. You have to be able to be present with and take responsibility for your being, in order to be invited into my inner sanctum; my sacred space. [Or at the very least, be ready to do the work to clear out all the barriers to self that currently don’t allow you to see you].

And why is this a “rule”?

Simple. I crave depth; it’s where I live, so surface transactions are never satisfying to me. And the most nourishing and pleasurable thing I have experienced in the presence of a man, is that recognition that he is able to hold me, not just in his arms, but he can hold the intensity of my being, with a love and reverence. He can witness me in my everything. And not just witness, but appreciate and empower it. He has to be a man that desires growth, and is ready [as one ever is] to be seen in his truth. Not necessarily without fear or insecurity, as we are all human and feel fear and insecurity, but a willingness and courage to stand in the discomfort of that vulnerability. Simple and not easy. This I know. I also know, that this way of being is not for everyone. And thats ok, no judgement. This is the space that I feel the safest and have the capacity to deepen even further into areas unexplored within self. This is how trust and thereby intimacy has a chance to be built.

And the way we can clearly see and feel true, authentic connection, to know what is “for” us and what is not, is through that same presence and awareness of self— a knowledge of what our individual needs are, what our non-negotiables are, and thereby allows a freedom to step into a space with other and honor self and communicate clearly what is ok, what isn’t; making a decision from that clear and present place whether we are a good fit or not. Creating space for less attachment and ego and more authentic connection.

Another “why” I realized through experience, was that there is nothing that feels more lonely, than physically being in the presence of someone, who is so stuck in the stories of their past and their future— their projections and fear and insecurities— that they cannot be in the room with me. I have had a few experiences like that, one in particular comes to mind where I felt how my body literally felt like I was in danger, nauseous even, when I had a mans arms wrapped around me that was stuck in his own inner dialogue. He wasn’t actually dangerous, he was a lovely, caring and warm human being. And he was physically here, but he couldn’t see or witness me. And it felt awful. And that is why it’s so important, because I know that a body next to me, not only “doesn’t do it for me”, but it literally leaves me feeling hungover. [Trust i’ve tested this out and tried to convince myself I could compromise on it and learned my lesson. Energetic hangovers are a real thing. Yuck.]

I used to hold this attachment to the idea that I needed that masculine counterpart to be my safe place and without that I had no place I could put down the weight and just be, and I was wrong about that. That was actually an exhausting and disempowering belief. I had to heal my own wounds around my masculine energy, and learn to be intentional and follow through and hold space for my own feminine energy. Within me. Wholly. I had to find my sacred safe space within that I can access at any point. And I’m still doing the work with that, but just in recognizing and cultivating that has been a game changer.

[This is also a work in progress, as is any of this— there are always deeper depths and higher heights to reach if we choose to lean in.]

The realization that I had to make the space within me safe first, without anyone else and have a symbiotic relationship with my own energies has allowed me to step into a space with a man, without the attachment and neediness of him staying for me to be able to rest easy.

And in that recognition and separation of expectation and responsibility, I can be a clearer more open and receptive version of myself; can give other more space to breathe without the weight of my expectations hitting him like a ton of bricks. And I can acknowledge, that while I do absolutely miss having a man in my company, being held and touched and just resting and deepening in an intimate way with other, I am still whole without that. I can miss physical contact and intimacy and not feel empty or lacking without it. Thereby I don’t find myself contorting or compromising on my integrity— what feels nourishing and healthy and safe for me— for the sake of companionship. There is a liberation in this space.

And as it has become a bit of a mantra of mine: as within, so without.

I can hold space for all of me, and can do the same for other. That’s what i’m bringing to the table— all of me and full acceptance of other. So if i’m going to allow a man into my physical space, my body, my heart; if i’m going to pour into him, and give of myself, he has to have the capacity to both witness and receive; to sit with the tension and intensity of his own depths; of his own nuances and intensities— his own humanity— in order to do the same for all that comes along with me. He has to meet himself in order to meet me, in love.

When one can’t hold the space for self, then there will always be a barrier to how deeply they can meet another. And my days of metaphorically screaming to be seen and heard and understood are over. As are my days of twisting myself in knots or stifling my fullness to make others more comfortable. Anyone being less than everything that they are, especially when driven by fear, does the world a disservice. I’m not here for that.

So where am I in this moment?

I am open. I am calling that man into my space. One who is ready meet me. And when he shows up, there isn’t a series of tests to be passed or some obstacle course he must go through. It’s simple. Presence and ability to take ownership of what is his to manage and the ability to sit with himself [projection and self-escape I am not here for]. Boundaries go both ways, and are a beautiful thing to be honored. I know what is ok with me and what isn’t and I will gladly share that up front and hold space for and respect boundaries in other. And hold compassionate space for myself and other as we stumble through this thing called relationship and intimacy. Communication and kindness and an openness to be messy and human and unsure and learn and grow together; called up in love. Open and curious to see what can unfold from that foundation…That’s where I am and where I want to be.

 
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***

Day 15/28: Wow, I’m over the halfway mark with this writing challenge, and this one was a lot more than I ever expected to come out in one evening. If you made it this far, thanks for sticking with me on this marathon. But here we are. I have spent a lot of time attempting to write about love and intimacy and where i’m at with it in the past, and it has always just sort of felt stuck; I wasn’t able to go there with myself. So it’s a bit uncomfortable putting it out there, where I have been, who I have been, but more so who I am now and stating what it is that I want. There is resistance in expressing it, but it’s about that time, so yea. This is incomplete as so many expressions are and always will be, and as it relates to everything I said around what I desire, the harder things to describe are around attraction, as there are subtleties, as it relates to attraction that I can’t explain, it’s either there or it’s not. I either feel called to lean in and let go or don’t and I know pretty quickly. My body tells me clearly. And part of this clearing out process is so that when myself and another step into the arena and meet one another to see what can grow from that initial spark...we can do so from a place of individual truth, and thereby can honor self first and then decide to keep leaning in from there if it is in alignment with that self truth.

And {full transparency}: I haven’t met many men in general in the last few years as i’ve been doing my own inner work, especially not that the spark of attraction is there, and even less that I’ve gotten the opportunity to lean into the discomfort of putting all these abstract and solo recognitions into action… so the hardest part for me is that I’m a 35 year old woman, experiencing like a 14 year old all over again, just beginning to explore relationship and what that means, because I’m doing something familiar from a totally different paradigm and different version of myself than I’ve done it for the last 20 years of my life; so while I know what I want, i’m still awkward AF when something promising steps into my space. Oh the humbling lessons in being human; growth is fun [*insert playful eye roll here*].

Thank you again if you’ve made it this far today, and especially if you’ve been tuning in every day to see what sort of madness comes tumbling out of me. I appreciate you and sending you so much love and energy on this big full moon evening.

With gratitude and always LOVE,

 
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Personal Growth Nicolette Bernardes Personal Growth Nicolette Bernardes

all begins {in the dark}

Waxing Crescent in Virgo

It all begins in the dark where I lie unencumbered, receiving your divine interruptions. I know it’s you, your light shines through the darkest night; your presence reinvigorates the eternal flame under this waxing crescent, signal of conception; the harvest of hopes and desires to come.

Here you and I; we individually and collectively constantly sit: the void between innocence and ownership, where a long waged battle for the chosen ones is fought.

And you came to me in the momentary pause between night and day. Whispering messages I was bound to remember, my heart’s desire, my love. Reminding me of the constant cleansing process required; surrendering of that which is not mine yet easily can become a burdensome weight to carry on my shoulders.

Leaving breadcrumbs that lead to archetypal stories rife with remembering. Truth. Wisdom. Balance. The insignificant space between life and death; light and dark; chastity and indulgence—wholeness via an integration of dualities.

And a strengthening of the resolve to stand strong on this path. Stripping away man-made constructs, exposing the truth that has always been, but not necessarily seen: incomplete partialities, not absolute. Expanding the boxes of consciousness to hold the immense amount of life force that is rising, taking up space after millenia of being stifled, repressed, buried; misunderstood and mistreated.

Consciousness meets life force. Light meets dark. Eros meets Psyche. Masculine meets Feminine.

Divine + Sacred union forged in the fire of transformation, soul moved by love: The Alchemical Marriage.

{“Marriage and death are merged into a single rite of passage, a "transition to the unknown"** }

…And first there was dark, from where all else came to be…

***

“Since the ultimate end of the heroine's story is her final understanding of herself. It is the final acceptance of her totality of being, which includes her mind, body, and spirit. Psyche's story involves the ultimate acknowledgment that the soul can be granted immortality through its' ability to love.” *


When it comes to aspects of our being, the transition that I have found to be the most healing, is not the repression or rejection of those aspects within self that are hard to face in the mirror, but instead the integration and loving acceptance of them as a part of our whole being. A maturation process of transmutation. Learning to sit with and love the unloveable. Being with the not-beautiful. This is what the spiritual journey, the awakening journey is all about. Bringing more awareness to every moment, every space occupied [as within, so without] and integrating the seeming duality into the folds of our inherent wholeness.

[Bringing us back to divine balance, the gnosis of being both fully human and fully divine.]

I had a dream last night that brought me to a space of reflection on darkness and light. That from darkness— death— is where all life emerges. And the integration of the polarities of energy that exist within us, masculine and feminine; light and dark— a vital part of the coming home journey— deepening to rise;

the deeper the roots, the higher the branches.

We as physical beings, are the midpoint. Soul’s sanctuary, keeping the eternal flame lit.

And our journey is not to escape the body, [the so-often glorified “transcendence” as a means of bypass] but instead to bridge the void between our whole humanity, the physical manifestations that we are, and whole divinity: our remembering of the divinity that we are, the god within. This illumination requires darkness.

And the journey of Psyche into divine union, through death [her marriage was also a funeral] required her surrendering into the depths to find the heights [in her case it was her drinking the elixir of immortality and securing her place amongst the Gods after she journeyed, through many tasks, including a trip to the underworld— and ultimately achieved divine union with Eros.]

Virgo [where our moon currently resides], is associated with Ceres, the grain goddess. Bountiful harvests that can only come to fruition by first planting seed into earth— to be nourished and incubated in the dark, to grow roots; taken from the earth [beginning of death] to sustain and nourish life.

We too are planted in this way. In the darkness and protection of the womb to grow, and eventually, incur a separation from the Mother. This separation is a vital part of the path. For if we were never separated, there would be nothing to find our way back to. Life/death/life. Inevitable absolutes. The forgetting is a vital component of the remembering. The stumbling and making mistakes, the “not knowing”— to be smacked upside the head with like a brick of sudden awareness—is on purpose. The journey to higher consciousness starts below the surface, an exploration deep in the underworld.

To find our way to divine union, which, as within, so without, is the coming home to balance—polarity— within self. And as such, in order to manifest the same in the outer world, we must take this journey first.

Relationship and self: both great entry points of exploration, both uncharted territory.

And here, is where we see that marriage and death are merged into a single rite of passage. For to merge with other, one must first find self. Come home and merge with self. Coming home is experiencing, a clearing and de-rubbling, and a remembering; a return to a symbiotic relationship with the inherent cycles of nature, the mother—Life/death/life. An inherent rhythm, that if learned to dance to with grace, trust and in surrender, leads us, one step at a time, exactly where we are [meant to be].

***


Day 4/28. Weaving threads and themes of: Vesta’s sacred and eternal hearth, divine union of Psyche and Eros; Nyx, the goddess of the night and alchemical marriage and [shocking I know] a bit about awakening, because that seems to be the place it always comes back to. It did actually begin with a dream that I woke to this morning and from there became as I mentioned in the poem, following the breadcrumbs and seeing where it led me. Honestly, I have no idea if this makes any sense, and, as a part of this challenge for me is writing and publishing same day, there is a fun little tension in flowing and attempting to connect dots [especially when I don’t begin writing until 8pm] and then waking up the next morning to see if I even like what I wrote [funny and true story]. Deepening into trust that whatever flows out of me is what is meant to [even if some days it’s terrible or makes no sense]. The practice of leaning into the edges of the journey, and being less worried about destination. Thank you as always for flowing with me ❤︎

With gratitude and always LOVE,

 
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N1.3 The Chariot of Nyx; attributed to the Sappho Painter

N1.3 The Chariot of Nyx; attributed to the Sappho Painter

 

PS:And here, are a few quotes I pulled from my google deep dive earlier today… enjoy ;)

Within the ascending Psyche, rooted in human matter, merging with the descending Eros, connected to heavenly light, we find a true soul communion.  According to Demetra George, the Psyche asteroid illuminates our capacity to be sensitive on a psychic level to an Other and is about our desire for a soul mate, a union with a lover under the guidance of divine energy through the path of conscious relationship.  Yet Psyche is not only about a spiritual and sexual union with an Other, but also can be about a union within the Self.  Through Psyche, erotic energy is akin to the procreative life force when we are swept away in our body by bonding with a lover or other desire.  In this way Eros is the primal, procreative force of our passion that underlies our vision and desires, as well as indicates our sexual attractions and vitality. https://graycrawford.net/tag/psyche/#:~:text=According%20to%20Demetra%20George%2C%20the,the%20path%20of%20conscious%20relationship.]

***

“The Alchemical Marriage is the union of duality and the most revered and possibly powerful union. It is the perfect conjunction, intimate bonding of duality and signifies the pure, deep harmony which occurs whenever the masculine and feminine elements of nature combines into One.” https://princessapetra.com/2016/11/07/on-alchemical-marriage/

*https://www.llewellyn.com/journal/article/1303

**https://en.wikipedia.org/wiki/Cupid_and_Psyche


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Poetry Nicolette Bernardes Poetry Nicolette Bernardes

a {royal} conjunction

Waxing crescent moon in Leo

who am I to say that we met on this day…

as sun and moon collide under the same sign,

a royal conjunction

kings and queens of the celestial jungle

light years away from you and what we were.

for I’m only just now remembering

what are these whispers and curious wanderings,

but a breadcrumb of irrational knowing.

A familiar significance.

I don’t know you, but I know you.

a piece of me wandering this earth outside of self

an out of body experience if you will

invisible threads connected;

devoid of logic or proof;

inextricably tethered.

under this same sky, a divine union was born. 

and though our union is forged amidst the fire of the golden one; 

today it rained and poured;

and I walked.

I thought about you, and me. 

ancient memories 

curiously creating what comes next

soaking in wonder

that space where imagination meets soul.

manifesting history; remembering the future.

A glorious reprieve from the suffocating heat of this midsummer day.

⟪⟨ 𝚜𝚞𝚗 + 𝚖𝚘𝚘𝚗 𝚌𝚘𝚗𝚓𝚞𝚗𝚌𝚝 𝚕𝚎𝚘 ☼☽ weaving together past and future, now. ⟩⟫


{Day 3 of 28 day moon cycle writing challenge. word play as I explore the edges of the irrational yet felt. letting go of logic and practical and diving into the deep end. karmic lessons; soul contracts; who we were to one another in past lives; memories just beneath the surface.}

Today, like yesterday was a bit of forcing the words to weave themselves into something as my physical body feels quite exhausted.Great things happening in the mundane spaces [day-to-day life], but i’m recognizing quickly that I have to rebuild my stamina and do a better job creating pockets of rest for myself as I step back into holding space with clients, especially if I want to be able to create something every day during this challenge. My intention in documenting how I’m feeling [behind the scenes so to speak] comes from genuine curiosity to see how my internal cycle and the cycle of the moon play off one another or work together, how it affects my flow and creative process. If there are particular times of the day/week where I tap into flow more fluidly; noticing where my edges are, and learning to discern between when it’s time to walk away for a bit vs. when it’s time to lean in and dig a little deeper. Keeping track of how often I want to throw my hands up and say “screw this", i’m not feeling it” [so far i’ve felt that way every one of these three days and a lot of the writing has been happening in the evening, after 5pm]. As always, thanks for journeying with me, have a beautiful evening!

With gratitude and always LOVE,

 
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Artwork from the Morgan-Greer Tarot deck.

Artwork from the Morgan-Greer Tarot deck.

 


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to shine light into the shadows // to untangle the knots in my mind // I write.